Your goal is the starting point. Not my program.
Whether competition, weight loss or the road back from injury — we begin with an analysis of where you stand. From there I build training that fits your body, your schedule and your goal.
Reply within 24 hours · non-binding · no phone call needed
You train hard, but in competition the last step is missing. Your conditioning collapses in round three. The strength from the gym doesn't transfer to the mat. And nobody can tell you why.
What we do: Movement analysis, targeted strength development, periodization aligned to your competition calendar.
Request intro call →You've lost weight several times — and gained it back. Stairs feel harder than three years ago. You know you need to do something, but every new plan falls apart after eight weeks.
What we do: Realistic goal setting, nutrition as part of the system instead of a diet, a training plan built around your real weekly schedule.
Request intro call →You want to get back to your sport, but nobody tells you which path is safe. Loading too early is risky, waiting too long costs you months.
What we do: Functional Movement Screening, gradual loading progression, clear criteria for every next step.
Request intro call →No surprises. Modern technology supports you at every step.
Via the form. No call, no sales pitch, no obligation. You briefly describe where you stand and what you want to achieve.
By video call or phone — however you prefer. I'll tell you honestly whether I can help you and which mode fits.
FMS screening, movement analysis, circumference measurement (with nutrition), goal definition. Afterwards you receive your individual plan via the TrainHeroic app.
Your training plan lands directly in the TrainHeroic app. You see exact exercises, sets and reps, and can track your progress. I see everything in real time and adjust as needed.
Instead of paperwork and cluttered spreadsheets you use the TrainHeroic app — the same platform used by professional athletes like Conor McGregor.
What that means for you:
Before you do a single exercise, we know where you stand — mobility, stability, strength level, resilience. The assessment is the basis of every plan.
No off-the-shelf program. We build around your working hours, your family, your history. The best plan is useless if it isn't feasible.
Programs via the TrainHeroic app. Real-time progress tracking, direct communication, no paperwork. Technology that supports, not distracts.
I can recommend training with Lukas to anyone, because he has enriched my last 5 years so much and I look forward to training every day.
Fun, joy, challenge and effort stay in balance and give me the equilibrium I need for everyday life.
Through the training and through Lukas I learned what it means to focus on one thing and see it through with full concentration.
Decisive for this enormous development were, on the one hand, the training planned and structured at an outstanding sports-science level under Lukas' guidance and, on the other...
Vienna Combat Academy
KaiGym Vienna
Sport never came easy to me. When I went to the Taekwon-Do World Championship in 2007, I wasn't a talent — just someone who didn't stop. The breaking test was the result of system, not gift.
Today I work with my clients exactly the same way: analyze, plan, measure, readjust. My technical education at TU Wien as well as my master's degree in "Training and Sport" at FH Wiener Neustadt enable me to approach challenges analytically and develop functional solutions. As a published scientific author, I share evidence-based knowledge with the community. My publications on ResearchGate. My competition years taught me how to deal with setbacks and to stay on the ball until the task is fulfilled.
No. I work with complete beginners just as much as with competitive athletes — only from a different starting point.
In movement execution usually after two to three sessions. Measurable performance improvement after six to eight weeks.
Use the interactive guide at the top of this page. Five short questions about competition status, training frequency, time structure, time horizon and 1:1 or duet format will show you the right model.
The Flex Block is a pure session carnet (5-pack €520, 10-pack €990, valid 6 or 12 months) without program management. Coaching adds programming, app support and regular analysis. Silver and Gold are currently sold out — you can join the waitlist.
Program design (€110, one-time) delivers your complete program including assessment and one month of support. Online coaching (€95/month) is the ongoing service with monthly adjustments. Many start with program design and then switch to coaching.
Yes. In duet training you train in pairs with one trainer: €150 per session for both together (€75 each), Duet Block 5-pack €700 (6 months), 10-pack €1,300 (12 months).
Yes — as program design including one PT session for €110. Nutrition consulting is also available as a single session.
€110 per session — by video call or in person, depending on your needs. Includes nutrition strategy and follow-up.
At two locations in Vienna — Vienna Combat Academy, KaiGym — as well as online for planning and support.
No, it complements it. Athletic training makes you more capable in your club, not more tired.
Exactly. You write via the form, I reply by email within 24 hours. If we want to talk, we do it by video call or phone — whichever you prefer.
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No pressure. No sales pitch. You write to me, I reply within 24 hours.